Why Most Bone Health Advice Falls Short
You may already be taking calcium, walking regularly, or trying to eat a healthy diet.
These are important steps, but bone health is influenced by factors that go far beyond these common recommendations.
Nutrition, digestion, hormones, inflammation, stress, sleep, movement, and your ability to absorb the nutrients you consume all play a role in maintaining strong, resilient bones.
What You’ll Discover Inside
Discover Why Common Bone Health Advice May Not Be Enough
Learn why strong, resilient bones depend on more than calcium, vitamin D, and exercise.
Explore the Five Foundations of Bone Health
See how nutrition, digestion, stress, movement, and smart supplementation work together to support your bones.
Identify Which Areas of Your Bone Health Need More Attention
Take the BONES Method® quiz to discover which areas of your bone health plan may need more attention.
Get your FREE
BONES Method® Guide
About Susan
Susan Brady, MPT, is a physical therapist, nutrition and integrative health practitioner, Certified Microbiome Clinical Science Practitioner, and founder of Nurtured Bones.
For more than a decade, Susan has helped women with osteopenia and osteoporosis better understand the many factors that influence bone health.
After seeing how often women continued to lose bone despite following the usual recommendations, she developed the BONES Method®, a whole-body approach that brings together nutrition, digestion and gut health, emotional well-being, exercise, and smart supplementation.
Through Nurtured Bones, Susan helps women look beyond their bone density scores, better understand their individual needs, and take practical steps toward building stronger, more resilient bones.
Vital information on a holistic approach to addressing osteoporosis is brought together
in a single guide, presented clearly.
Lisa M.
© 2026 Susan Brady/Nurtured Bones. All rights reserved.
